Friday, June 20, 2014

Fri., June 20, 2014

WOD: 5 Rounds for Time:

5 Elevated Push-ups
10 Pistols (alternating legs)
10 Supine Pull-ups
12 Deadlifts
9 Hang Power Cleans
6 Power Jerks

CW: 23:11, 1 x 75#, 4 x 65#
LW: 26:26, 50#
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