Mon., June 23, 2014

WOD:

As many rounds as possible in 20 mins.:

5 Thrusters
7 Hang Power Cleans
10 Summo Deadlifts Highpulls

CW: 8 rds. plus 5 Thrusters, 60#
LW: 5 Rds. plus 5 Thrusters, 7 Hang Power Cleans, 5 SDHP

Comments:

I really struggled with the SDHP's. They were tough and slowed me down!!