WOD:
10 - 100 mtr. Sprints
CW: 31, 29, 29, 27, 26, 25, 26, 28 - had to stop after 8th sprint(pulled muscle in calf), Avg. Sprint Time: 27.6 sec.
LW: 32, 30, 30, 30, 29, 28, 28, 28, 28, 27. Avg. Sprint Time: 29 sec.
Cool Down:
Pull-up Exercises
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