Friday, July 18, 2014

Fri., July 18, 2014

WOD:

10 rounds of:

1 minute of rowing

Rest 15 seconds

30 seconds of 95-lb. shoulder press

Rest 15 seconds


CW: 186 calories burned Rowing, 110 Presses (55#)

 LW: Hips and bum hurting badly, so just did 100 Push Presses (GGGRRR)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)