Wednesday, July 23, 2014

Wed., July 23,2014

WOD:

5 rounds for time of:

225-lb. deadlifts, 10 reps
20 wall-ball shots, 20-lb. ball

 CW: 16:38, 115# DL's
LW: 16:25, 105# Back Squats (instead of DL's)
Cool Down:

 100 SU's
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