Thurs., July 24, 2014

WOD:

Overhead Squats

1 - 1 - 1 - 1 - 1 - 1 - 1

CW: 55# OHS
LW: 45#, 50#,55#, 55#, 55#, 55#, 60#

Cool Down:

CW: Push-ups, Planks, Ran 1 1/4 miles
LW: 25 AdMat Sit-ups, 25 Push-ups, 1/2 mile  run with Guinness