Monday, August 4, 2014

Mon., Aug. 4, 2014

WOD:

AMRAP in 15 mins.:

Dumbbell Thrusters
40 DU's

CW: 4 Rds. plus 10 Thrusters and 33 Singles, 30# Dumbbell Thrusters
LW: 4 Rds. plus 10 Thrusters, 20# Dumbbell Thrusters


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