Monday, August 25, 2014

Mon., Aug. 25, 2014 (Craig only, LW in Houston)

WOD:

5 Rounds for Time:

25 ' Weighted Walking Lunges
15 Knees to Elbows

25 lbs.

Didn't get a time, but think it was under 11:00 minutes.  Improvement was due to moving lunges upstairs with pull-up bar....not going up/down stairs.  
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