Thursday, August 21, 2014

Thurs., Aug. 21, 2014 (Craig only, LW in Houston)



WOD:

(Repeat of April 21, 2014)

1 rep max clean (110lb)
40 banded pullups
100 wall balls

13:28

They weren't pretty, but I sort of did them.  Wasn't sure if I was supposed to time the clean, but did not.  

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