Wed., Aug. 13, 2014

WOD:

Sumo Deadlifts:

3 - 3 - 3 - 3 -3 - 3

CW: 3 x 175#, 3 x 185#, 3 x 195#, 1 x 200# and 2 x 195#, 3 x 190#
LW: 3 x 95#, 3 x 100#, 3 x 105#, 3 x 115#, 3 x 120#

Cool Down:

25 AbMat Sit-ups
25 Burpees
25 Push-ups

Comments:

I was thrilled to finally be able to do a deadlift again! I don't think I can do regular deadlifts, but I can do sumo's. Yahoo!