Friday, August 8, 2014

Fri., Aug. 8, 2014

WOD:

3 Rounds for Time:

30 Dumbbell Shoulder Presses
20 Pull-ups
20 Push-ups

CW: 16:05, 25# Dumbbells, Banded and Jumping Pull-ups
LW: 15:42, 15# Dumbbells, Pull-ups from Box

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