WOD:
Fight Gone Bad!
3 rounds of:
Wall-ball shots, 20-lb. ball, 10-ft. target (reps)
Box jump, 20-inch (reps)
Sumo deadlift high-pull, 75 lb. (reps)
Push press, 75 lb. (reps)
Row (calories)
Rest (1 min.)
CW: Score of 301 - 61 Wall Balls, 69 Box Jumps, 60 SDHP (55#), 61 Push Press, 50 Cal. Row
LW: Score of 228 - 59 Wall Balls, 42 Box Jumps, 47 SDHP (45#), 47 Push Press, 33 Cal. Row
Comments:
What an appropriate name for this workout. I was pathetic!! So tired and so incredibly sore. I almost couldn't even begin (not to mention finish!). So, so glad the weekend is almost here and I get to take two days off!
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