Thursday, August 28, 2014

Thurs., Aug. 28, 2014

WOD:

 5 Pull-ups
10 Squats

 in every minute, for 30 mins. (no rest between) until failure.

 CW: did all 30 rounds. Did jumping pull-ups
LW: did all 30 rounds, Did banded pull-ups from box.
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