Monday, August 11, 2014

Mon., Aug. 11, 2014

WOD:

AMRAP in 30 mins.:

12 Walking Lunges
15 Blue Ball Sit-ups
15 Good Mornings with Bar
10 Supine Pull-ups

CW: 10 rds.
LW: 8 rds. (what is wrong with me?? SO pokey!)
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