Thurs., Aug. 7, 2014

WOD:

Back Squats

3 - 3 - 3 - 3 - 3

CW: 95, 100, 100, 110, 120
LW: 95, 105, 105, 110, 110

Cool Down:

25 Ab Mat Sit-ups, 25 Burpees, Pull-up work