Mon., Aug. 18, 2014

WOD:

165-lb. squat cleans, 1 minute
Rest 3 minutes
185-lb. squat cleans, 1 minute
Rest 3 minutes
205-lb. squat cleans, 1 minute
Rest 3 minutes
165-lb. squat cleans, 1 minute
Rest 3 minutes
185-lb. squat cleans, 1 minute
Rest 3 minutes
205-lb. squat cleans, 1 minute

Try for max reps each round without dropping the barbell.

CW: 45# (8), 45# (9), 50# (10), 50# (10), 55# (10), 65# (9)

LW: 45# (7), 50# (8), 55# (7), 60# (6), 65# (6), 65# (7)

Cool Down:

LW: 25 Box Jumps, 25 AbMat Sit-ups, practice pull-ups (TERRIBLE!!).