WOD:
7 backsquats
75, 85, 85, 95, 95, 105, 105
I used this primarily as a "technique training"
day. I think I improved but have a long ways to go. Needless to
say, my lack of mobility is a big obstacle, including my ankles. I don't
think there is any reason for me to be using much more weight than what I used
today to backsquat.
Cool Down:
I finished with 3 - 500m rows (with rest
in-between); all under 2:00 minutes.
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