WOD:
10 Rounds for Time:
5 Pull-ups
5 Push-ups
5 Rounds for Time:
10 GHD Sit-ups
10 Back Extensions
2 Rounds:
25 Wall Balls
25 Box Jumps
CW: 22:20 (did regular and jumping pull-ups)
LW: 28:16 (did pull-ups from box)
Comments:
My knee has been hurting lately, and it was extra difficult this morning on Wall Balls and Box Jumps. I am glad we will be taking a break form CF for awhile while in TC.
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