Tues., July 1, 2014

WOD:

'Chipper'

For time:

115-lb. deadlifts, 50 reps
50 walking lunges
115-lb. back squats, 40 reps
40 toes-to-bars
115-lb. power cleans, 30 reps
30 burpee box jumps, 24 inch
115-lb. thrusters, 20 reps
20 triple-unders

CW: 26:06, Rowed 500 mtrs. instead of Triple-unders, used 65# 
LW: 26:09, used 50#, did DU's plus 20 singles

Comments:

We last did this May 1, 2014, and since then, Craig increased the weight by 20#, and his time decreased by 3 mins or so.
I increased the weight by only 5#, but I decreased the time it took, as well.