Monday, July 21, 2014

Mon., July 21, 2014

WOD:

For time:

95-lb. thrusters, 30 reps
20 GHD sit-ups
400-meter run
115-lb. thrusters, 20 reps
30 GHD sit-ups
400-meter run
135-lb. thrusters, 10 reps
40 GHD sit-ups
400-meter run

CW: 22:23, 65# Thrusters
LW: 23:45, 45# Thrusters

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