Friday WOD:
A.
Every 2 minutes, for 20 minutes (10 sets, 5 of each):
Every 2 minutes, for 20 minutes (10 sets, 5 of each):
Odd Sets – Deadlift x 6 reps @ 3111
Even Sets – Dumbbell Bench Press x 6 reps @ 2011
CW: 2 x 175#, 3 x 180# DL's
LW: 115# DL's; 1 x 20#, 4 x 25# DBP
B.
Complete as many rounds and reps as possible in 10 minutes of:
Complete as many rounds and reps as possible in 10 minutes of:
5 Strict Pull-Ups
10 Burpees
15 Russian Kettlebell Swings
CW: 4 Rds. plus 5 PU's
LW: 4 Rds., plus 5 PU's, 6 Burpees
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