Thursday, February 18, 2016

Thurs., Feb. 18, 2016

WOD:

Complete as many rounds as possible in 20 minutes of:

10 Burpees
30 Squats
60 sec. of Elbow Plank Hold

CW: 5 Rds. plus 10 Burpees, 20 Squats
LW: 5 Rds. plus 10 Burpees, 30 Squats, 19 sec. Plank
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