Thursday
“Dissecting Kelly”
400 Meter Run
30 Box Jumps (24″/20″)
30
Team members will alternate tasks,
with only one member working at any one time. Thus, Partner A will run 400
meters, Partner B will perform 30 Box Jumps, Partner A will perform 30 Wall
Ball Shots, and Partner B will run 400 meters – and so on for 30 minutes. Thrusters
LW: 2 Rds. plus 400 mtr. Row, 30 BJ's, 4 DB (15# DB's for Thrusters)
No comments:
Post a Comment