Friday, February 12, 2016

Thurs., Feb. 11, 2016



Thursday WOD

For time, fast and heavy:

21 dumbbell thrusters
Row 400 meters
18 dumbbell thrusters
Row 400 meters
15 dumbbell thrusters
Row 400 meters

CW: 10:19 (20# DB Thrusters)
LW: 12:40 (20# DB Thrusters)









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