Monday, October 3, 2016

Mon., Oct. 3, 2016

WOD:

Complete as many rounds as possible in 20 minutes of:

405-lb. deadlift, 1 rep
10 toes-to-bars Supines
15 bar-facing burpees

CW: 6 Rds., 1 DL (205# DL)
LW: 6 Rds., 1 DL, 3 Supines (125# DL)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)