Wednesday, October 12, 2016

Wed., Oct. 12, 2016

WOD:

Complete as many rounds as possible in 25 minutes of:

45-lb. thrusters, 25 reps
25 burpees
45-lb. sumo deadlift high pulls, 25 reps

LW: 2 RDs., 25 Thrusters, 9 Burpees (45# Thrusters and SDH)
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