Monday, October 31, 2016

Mon., Oct. 31, 2016

WOD:

3 rounds for time of:
Run 400 meters   (ROW - LW)
1.5-pood kettlebell swings, 21 reps
12 pull-ups
CW: 15:58
LW: 17:21 (rowed 500 mtrs. each round)
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