A.
Every 3 minutes, for 15 minutes (5 sets):
Every 3 minutes, for 15 minutes (5 sets):
20 Dumbbell Walking Lunges (heavy)
15 Stationary Dips (Supines - LW, 30 sec. Planks - CW)
CW & LW: 20# DB for Lunges
B.
In teams of two, alternating after full rounds, complete 10 rounds total (5 rounds each) for time of:
In teams of two, alternating after full rounds, complete 10 rounds total (5 rounds each) for time of:
15 Kettlebell Swings (LW), 25 V-Ups (CW)
10 Goblet Squats (LW), 7 Box Jumps (CW)
Cw; ?LW: 7:26
No comments:
Post a Comment