Thurs., Nov. 3, 2016

WOD:

A.
Five sets of:

Kettlebell Swings x 20 reps
Rest 30 seconds
Dumbbell Front Squats x 8-10 reps @ 20X1
Rest 30 seconds
Ring Rows x 8-10 reps @ 2111
Rest 30 seconds

B.
Two sets for times of:

15 Burpees
300 Meter Run
Rest 2 minutes