Wed., Nov. 23, 2016

WOD:

Overhead Squat 1-1-1-1-1-1-1 Reps

CW: 2 Rds. of 1 mile on AD, 25 Sit-ups on ball, 2 side planks (1 min. each)
LW: 2 Rds. of 4 mins. on AD, 25 AbMat sit-ups, 2 side planks (1 min. each)