Tuesday, November 22, 2016

Tues., Nov. 22, 2016

WOD:


1-mile run (CW)/ 1500 mtr. row (LW)

AMRAP in 6 mins:

6 Deadlifts
6 Russina Step-ups (6 each leg)

1-mile run (CW)/ 1500 mtr. row (LW)

CW: Runs - 11:01, 11:40, 150# DL, 4 sets
LW: Rows - 7:27, 7:28,  95# DL, 5 sets
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