A.
Three sets, not for time, of:
Three sets, not for time, of:
Stationary or Ring Dips x 5-7 reps (LW - Supines)
Kettlebell or Dumbbell Snatch x 5-7 reps each arm (LW- KBS)
Double-Under Practice x 45-60 seconds
B.
Three rounds for time of:
Three rounds for time of:
Run 400 Meters
21 Kettlebell Swings
7 Strict Pull-Ups (LW - banded)
LW: 14:25
CW: Ran for 50+ minutes
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