A.
Four sets of:
Four sets of:
Russian Step-Ups x 8-10 reps each leg
Rest 60 seconds
Dumbbell Bench Press x 8-10 reps @ 2011
Rest 60 seconds
Side Plank x 30 seconds each side
Rest 60 seconds
B.
In teams of two, alternate tasks to complete as many rounds and reps as possible in 15 minutes of:
In teams of two, alternate tasks to complete as many rounds and reps as possible in 15 minutes of:
20 Kettlebell Swings
10 Burpees
200 Meter Run (Row - LW)
LW: 4 Rds. plus 20 KBS, 1 Burpee
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