Thursday, October 27, 2016

Thurs., Oct. 27, 206

WOD:

Complete as many reps as possible in 10 minutes of:

20 GHD Sit-ups
5 Squat Cleans

LW: 4 Rds. plus 20 GHD Sit-ups and 4 Squat Cleans (used bar for SC's)


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