Wednesday, October 19, 2016

Wed., Oct. 19, 2016

WOD:

Complete rounds for 20 minutes of:

5 pull-ups 10 Supines
10 push-ups
15 squats
20 pulls on the rower

CW: 7 Rds., plus 10 Supines, 10 PU's, 15 Squats
LW: 7 Rds., plus 10 Supines, 10 PU's
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