Monday, October 16, 2017

Mon., Oct. 16. 2017



WOD:

4 rounds for time of:

25 kettlebell swings, 2 pood
25 GHD sit-ups
25 back extensions
25 knees-to-elbows

CW: 20:20 (did KTE in garage)
LW: 27:17 (terrible!!)
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