Tues., Oct. 17, 2017

WOD:

A.
Three sets of:

Dumbbell Death March x 20 steps @ 2011
Rest 45 seconds
Tempo Push-Ups x 10-15 reps @ 2111
Rest 45 seconds
Russian Step-Ups x 10 reps per leg
Rest 45 seconds
Plank from Elbows x 45 seconds
Rest 45 seconds

B.
For time:

Run 800 Meters
Row 1000 Meters
Run 800 Meters

CW: 18:17

LW: 17:43