Wednesday, October 18, 2017

Wed., Oct. 18, 2017

WOD:

A.
Three sets of:

Dumbbell Walking Lunges x 20 steps
Rest 60 seconds
Strict Pull-Ups x 8-10 reps @ 2111
Rest 60 seconds

B.

Every 2 minutes, for 12 minutes (6 sets):

15/10 Calories of Assault Bike
10 Dumbbell Thrusters


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