Monday, October 9, 2017

Mon., Oct. 9, 2017

WOD:

Complete as many rounds as possible in 20 mins. of:

405# Deadlift, 1 rep.
10 Supines
15 Burpees

CW: 6 Rds. plus 1 DL, 6 Supines (205# DL)
LW: 7 Rds. (125# DL)
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