Wed., Oct.11, 2017

WOD:

A.
Four sets of:

Deadlift x 6-8 reps @ 3011
Rest 60 seconds
Double-Under Practice x 45-60 seconds
Rest 60 seconds
Strict Pull-Ups x 6-8 reps @ 2110
(add weight if that rep range is easily achievable)
Rest 60 seconds

CW: 175# DL

LW: 105# DL, Supines instead of Strict Pull-ups

B.
Three sets of:

Row 350 Meters
Farmer’s Walk x 100 Meters
Rest 3 minutes

Not Timed