Thursday, October 12, 2017

Thurs., Oct. 12, 2017

WOD:

 4 Rounds for Time:

 20 Wall Ball Shots
20 SDHP
20 Box Jumps
20 Push Press
20 Cal. Row
Rest 1 min.

CW: 36:09 (4 Rds.)
LW: 32:19 (3 Rds.)
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