Mon., Aug. 20, 2018

WOD:

AMRAP in 4 mins:

8 Deadlifts (225/155 lbs)
8 Chest-to-Bar Pull-Ups

LW: 3 Rds., 3  DL (85#)

Rest 2 minutes, and then…

8 Burpee Box Jump-Overs (24″/20″)
8 Ring Dips Push-ups

LW: 2 Rds., 4 BBO

Rest 2 minutes, and then…

8 Ground to Overhead (135/95 lbs)
8 Toes to Bar Sit-ups

LW: 2 Rds., 7 GTO (45#)