Tues., Aug. 14, 2018

WOD:

Complete as many rounds and reps as possible in 30 minutes of:

25 Air Squats
20 Mountain Climbers
15 Kettlebell Swings
10 Burpees
5 Strict Pull-Ups

CW: 7 Rds., AS, MC, KBS
LW: 6 Rds. (what a load I am!!)