Thurs., Aug. 2, 2018

WOD:

A.
3 sets:
Station 1 – Banded Leg Curls x 20 reps @ 1010
Station 2 – Barbell or Ab-Wheel Roll-Outs x 10 reps @ 3010
Station 3 – Single-Arm Dumbbell Row (Left) x 6-8 reps @ 2111
Station 4 – Single-Arm Dumbbell Row (Right) x 6-8 reps @ 2111

B.
Complete as many rounds and reps as possible in 15 minutes of:

15 cal on Bike
15 seated dumbbell press
30 Alternating Reverse Lunges with Dumbbells

LW: 3 Rds. plus 21 cal. Bike (used 15# DB for all)