Tuesday, August 7, 2018

Tues., Aug. 7, 2018


WOD:

Backsquat  3-3-1-1 reps
Shoulder press 3-3-1-1 reps
Deadlift 3-3-1-1 reps


LW: BS - 65, 70, 75, 85
        SP - 45, 50, 55, 55
        DL - 105, 120, 125, 135
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