Mon., Aug. 27, 2018

WOD:

A.
Three sets of:

Back Squat x 6-8 reps @ 32X1
Rest 45 seconds
Single-Leg Glute Bridge x 10-12 reps each leg @ 20X1
Rest 45 seconds
Hollow Body Roll to Superman x 6 rolls each way
Rest 45 seconds

B.
Three sets, for max reps/calories of:

3 Minutes of Rowing (for Max Calories)
2 Minutes of Strict Handstand Push-Ups
1 Minute of Strict Pull-Ups
Rest 3 minutes

LW: 92 cal. Row, 110 Push-ups, 60 Supines in all