Three sets for
max reps of:
60 seconds of Wall Ball Shots/light Thruster
60 seconds of Kettlebell Swings
60 seconds of Box Jumps or Step-Ups
60 seconds of Dumbbell Push Press
60 seconds of Rowing (for Calories)
Rest 60 seconds
CW: 213 reps., 763 meters (20# DB's) - no KBS
LW: 249 reps, 631 meters (15# DB's)
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