Thurs., Jan. 17, 2018

WOD:

A.

Every 2 minutes, for 18 minutes (3 sets of each):

Staiton 1 – Back Squat x 6 reps @ 31X1
Station 2 – Supinated-Grip Bent-Over Row x 8-10 reps @ 2111
Station 3 – Single-Leg Hip Bridge x 15 reps each leg @ 2112

B.
Four rounds for time of:

400 Meter Run
35 Air Squats

CW: 13:24

LW: 13:53