A.
Rounds of 15, 12 and 9 reps for time of:
Dumbbell Thrusters
Burpees
Rounds of 15, 12 and 9 reps for time of:
Dumbbell Thrusters
Burpees
LW:
B.
Three sets of:
Bulgarian Split Squat x 8-10 reps each @ 30X0
Rest …
Three sets of:
Bulgarian Split Squat x 8-10 reps each @ 30X0
Rest …
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