Wednesday, January 30, 2019

Wed., Jan. 30, 2019

WOD:

4 Rounds for time:

1 min. Plank Hold
1 min. Supine Pull-ups
1 min. Air Squats
500 mtr. Row

CW: 59 PU, 101 AS, 6:02 Row
LW: 66 PU, 111 AS, 7:31 Row
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